I hope to convince people that “meditation” should not be a concept that overwhelms one or is only meant for monks & visionaries. Most complain that it takes too much time in a busy schedule.

Meditation is the pulling oneself out of the whirlwind of business,family, LIFE and, focusing on your inner peace ( in some cases, finding it!)

Meditation helps one to sort out what is really important to each of us. It helps us remember our core values, the direction in which we want to travel, and how we want to spend our best life.


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